Nutritional Value – Simply Grow Ltd

NUTRITIONAL VALUE OF 18 POPULAR MICROGREENS

ARUGULA

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ARUGULA

Vitamins A, B, C and E
Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium
Antioxidants, All Essential Amino Acids
Protein: 20-25%
Improves Immune Defenses

BASILS

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BASILS

Vitamins A , B, C, E and K
Calcium, Choline, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Zinc
Chlorophyll, Amino Acids
Antioxidants
Protein: 3%

BROCCOLI

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BROCCOLI

Vitamins A, C and K
Calcium,Glucosinolates, Iron, Phosphorus,
Chlorophyll, Amino Acids, Folates, Carotenoids, Folates, Niacin.
Micro Broccoli contains Sulforaphane. Studies have shown micro broccoli to have anti-diabetes and anti-cancer properties

CARROTS

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CARROTS

Vitamins A, B, C, E and K
Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Beta Carotene, Chlorophyll, Amino Acids, Trace Elements
Antioxidants
Protein: 20-25%

CHERVIL

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CHERVIL

Vitamins A, C
Calcium, Iron, Magnesium, Niacin, Phosphorus, Amino Acids
Antioxidants

CILANTRO

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CILANTRO

Vitamins A, B, C, E and K
Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Beta Carotene, Chlorophyll, Amino Acids, Trace Elements
Protein: 30-35%

FENNEL

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FENNEL

Vitamins A, C, Niacin, Thiamin, Calcium,
Iron, Manganese, Magnesium, Phosphorus, Potassium, Copper, Zinc
Chlorophyll, Amino Acids, Fiber,
Protein: 10-15%
Benefits your digestive system

KALE

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KALE

Vitamins A, B, C, E and K
Calcium, Iron, Magnesium, Copper, Phosphorus, Potassium, Zinc, Manganese,
Beta Carotene, Chlorophyll, Amino Acids, Trace Elements
Antioxidants, Fiber, Protein.
Micro Kale contains Sulforaphane. Studies have shown this to have anti-cancer properties.
Protein: 30-35%

LEEKS

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LEEKS

Vitamins A, B, C, and E
Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Carotene, Chlorophyll
Trace Elements, Amino Acids
Protein: 20%

MUSTARDS-WASABI & RED LEAF MUSTARD

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MUSTARDS-WASABI & RED LEAF MUSTARD

Vitamins A, B, C, E and K
Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Carotene, Chlorophyll, Amino Acids, Trace Elements, Antioxidants
Protein: 25%

RADISH

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RADISH

Vitamins A, B, C, E and K
Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Amino Acids, Trace Elements, Carotene, Chlorophyll
Antioxidants
Protein: 30-35%

PEAS

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PEAS

Vitamins A, B, C and E
Calcium, Chlorophyll,
Iron, Magnesium, Niacin, Phosphorus, Potassium
Folic & Amino Acids
Protein: 20-25%

GARLIC CHIVES

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GARLIC CHIVES

Vitamins A, B, C, and E
Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Carotene, Chlorophyll
Trace Elements, Amino Acids

SPICY MIX

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SPICY MIX

Vitamins A, B, C, E and K
Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium, Zinc
All Essential Amino Acids
Antioxidants
Protein: 25-30%

SUNFLOWERS

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SUNFLOWERS

Vitamins A, B, C and E
Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium
Amino Acids
Protein: 20-25%

SORREL

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SORREL

Vitamins A, C and E
Iron, Magnesium, Manganese

WHEATGRASS

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WHEATGRASS

Vitamins A, C, E, K,
Fiber, Iron, Riboflavin, Niacin, Zinc, Manganese, Selenium, Copper, Protein, Thiamin

BRUSSEL SPROUTS

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BRUSSEL SPROUTS

Vitamins B, C, K, Folic Acid, Fiber, Protein, Thiamin, Potassium, Iron & Omega 3 Fatty Acids